Bouncing Back: How to Find the Strength to Change

SparkAction
January 8, 2011
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Knowing that you want to make an important change in your life is a big step toward self-empowerment. But if you feel trapped in a bad situation where you don’t have much control, it can be hard to change. Psychologist Sylvia Lester talks about the things that hold people back and how to work around those obstacles.

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